This quick and easy lettuce tacos recipe needs no cooking and is a great way to introduce salad to your child. Taste tested by kids!

Kale Soda Bread: A Tasty Way to Boost Your Child’s Bone Health If you’re looking for a simple and nutritious way to strengthen your...

This delicious cheesy brussels sprouts recipe has been taste tested by kids!

This quick and delicious berry muffin recipe is so healthy it could be served as breakfast. Taste tested by kids!

The delicous parsnip chips recipe is a delicious alternative to potato chips. Naturally sweet and lemon tangy - a kids favourite!

Healthy No-Refined-Sugar Carrot Flapjacks – A Perfect Breakfast for Kids Getting kids to eat their five-a-day can be a challenge, but...

Discover a delicious cauliflower white sauce recipe, taste tested by kids! Nutritious, brain-boosting and easy to make.

Chocolatey fudgy gorgeousness! Who knew that beetroot and chocolate could be the perfect match? Not only does beetroot give these cakes a...

When oats are soaked overnight, something magical happens; they become an even greater powerhouse of vitamins, minerals and immune boosting

Studies show that children who eat breakfast do better at school. They concentrate for longer, do well in tests, have fewer behavioural...

Excess sugar’s not just bad for children. We should all be aware of how much we’re eating. Setting a good example to your kids will help...

Before I had children I always made sure I was eating at least 5 portions of fruit and vegetables a day. Enter the fussy eaters!

Children go through multiple growth spurts of rapid body and brain development, and their vitamin and mineral needs are higher...